Overcome Anxiety
Break Free From Fear, Worry, Trauma, and Negative Thinking
Mark Steinberg
EPUB
ca. 10,99 €
Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Overcome Anxiety offers an overview of the ramifications and types of anxiety, and an in-depth review of the causes and impact of anxiety. Dr. Steinberg discloses the value of conventional and innovative mental health interventions and provides the tools for evaluating treatment methods and managing expectations. Most important, this book offers effective treatment options for reducing, overcoming, enduring, and conquering this life-debilitating condition.
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Schlagwörter
trauma, anxiety, negative thinking, phobias, fear, worry