Fearless Fermenting
How to Boldly Craft Fermented Foods Which Nourish Your Body, Heal Your Gut, and Feed Your Soul
Austin Durant
EPUB
ca. 20,99 €
Ratgeber / Essen & Trinken
Beschreibung
Want to discover simple secrets to creating vibrant health?
(Hint: They're found in your garden and kitchen, not your medicine cabinet.)
By now, we all know how important gut health is to our overall well-being. Incorporating fermented foods into your diet is one of the simplest ways to support a happy gut. But how do you craft these tonic foods at home in a safe way?
With Fearless Fermenting in your kitchen, you will:
- Master bold new flavors, and use them in all your cooking
- Know how to make dozens of different nutrient-dense fermented foods and beverages
- Pick up lots of kitchen tips and tricks
- Discover a new way of looking at the microbial universe
- Connect to your ancestors who have fermented food for thousands of years
Fearless Fermenting meets you at whatever level of kitchen prowess you possess-- from complete novice to professional chef!
Take command of your health and well-being. Become a fearless Fermenter today!
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Schlagwörter
gut health, kefir, healthy eating, kombucha, fermented beverages, fermentation, kimchi, pickling, nutrient dense, healthy cooking, pickles, probiotic, condiments, sourdough bread