Leseprobe
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From Pain to Power:
Ammanuel Santa Anna
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Discover the transformative guide to overcoming Rejection Sensitive Dysphoria (RSD), specially tailored for individuals with ADHD. "The Definitive Rejection Sensitive Dysphoria Guidebook" offers a comprehensive exploration into the world of emotional dysregulation, providing readers with effective strategies to manage intense emotions, criticism, and perceived rejection. Through engaging chapters, this book delves into the heart of RSD, shedding light on its impact on relationships, self-esteem, and daily life.Empower yourself with evidence-based techniques, including mindfulness practices, self-compassion exercises, and resilience-building strategies, all designed to foster emotional well-being and personal growth. Whether you're an adult navigating the complexities of ADHD or a professional seeking to support neurodivergent clients, this guidebook serves as an invaluable resource for understanding and transforming the challenges of RSD into opportunities for empowerment.Embrace a journey of healing and self-discovery with "The Definitive Rejection Sensitive Dysphoria Guidebook." Learn to navigate the emotional landscape of ADHD with grace, build lasting resilience, and reclaim control over your emotional responses. Transform your experience of rejection from a source of pain to a pathway to strength and fulfillment.
Kundenbewertungen
Building Resilience, Coping with Criticism, Overcoming Rejection, Emotional Dysregulation Treatment, Rejection Sensitive Dysphoria, Self-Compassion Techniques, ADHD Self-Help, ADHD Adult Strategies, ADHD Emotional Regulation, Emotional Pain Management, Mindfulness for ADHD, ADHD Coping Mechanisms