Leseprobe
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Halt! Insomnia
Cathrine Kowal
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Ratgeber / Fitness, Aerobic, Bodybuilding, Gymnastik
Beschreibung
Does going to bed at night, lying awake watching the clock, counting down the hours until you have to be up, hoping that you are going to get some rest sound familiar?
Does your mind race, full of thoughts from the previous days, worrying, overthinking, and replaying events of the past as you toss and turn trying to get to sleep.
Maybe you fall asleep for a couple of hours. Maybe you just lay there until your alarm goes off. Dragging yourself out of bed, you wonder if you can make it another day without sleep. You feel hopeless and lost. You don't know where to turn to for answers. You've found the answers that you are looking for. Halt! Insomnia: Simple Methods and Strategies to End Sleeping Disorder was created to help you finally overcome your insomnia and get the sleep that you need.
Free of technical jargon, this book will give you answers right now. You are going to be provided with tips and tricks that you can use, as well as remedies to ensure that you are able to get the rest that you desperately need.
No longer are you going to find yourself lying in bed at night, hoping for just a few minutes of rest before you have to get up and get ready to start your day. No longer are you going to feel so overwhelmed with your insomnia affecting your life that you don't know where to turn. You do not have to wake up tomorrow morning, wondering if you are going to make it through another day without getting the sleep that you need.
In Insomnia: Simple Methods and Strategies to End Sleeping Disorder, you are going to find lifestyle changes that you can make in order to ensure that your sleep begins improving right away while also ensuring that insomnia never comes back. On top of that, you will find remedies that you can use tonight as you begin making these lifestyle changes so that you do not have to wait to see results.
If you want to fall asleep faster and stay asleep longer starting tonight, then this book is for you. Do not let insomnia control your life any longer. Take the control back from insomnia and start living your life again.
Imagine going to bed at night. Your head hits the soft pillow as you pull the warm blankets over your body. You curl up in your favorite position as your eyelids get heavy, and within minutes, you find yourself drifting off to sleep.
Your alarm clock goes off in the morning. You did not wake up all night long. You climb out of bed with a smile on your face, rested, and ready to take on anything that the day has for you. Excited about life, you get ready for work.
That is a huge difference from waking up after struggling with insomnia all night long, but that is exactly what you can have. By simply using the techniques in this book your entire life can change. What are you waiting for? Let's get started so that you can get the rest that you need starting tonight.
Kundenbewertungen
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