Leseprobe
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The Cool, Calm and Confident Girls
CLINTON GREENE
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Ratgeber / Lebenshilfe, Alltag
Beschreibung
The Cool, Calm, and Confident Girls by Clinton Greene is a transformative guide for young girls navigating the complex world of emotions, particularly anger. In a society where girls are often expected to be "good" and suppress their emotions, this book offers a refreshing perspective: anger, when understood and managed correctly, is a powerful tool for personal growth, self-awareness, and empowerment.
This book is designed to help girls embrace their emotions, understand the root causes of their frustration, and develop strategies to stay calm and composed in challenging situations. Through relatable examples, practical exercises, and thoughtful guidance, Clinton Greene empowers girls to handle anger with grace and confidence.
The Cool, Calm, and Confident Girls is divided into three parts:
- Part 1: Understanding Your Emotions explores the purpose of anger and dispels common myths about expressing emotions. It teaches girls how to identify their triggers and recognize patterns in their reactions, leading to greater self-awareness.
- Part 2: Staying Cool in Heated Moments provides practical techniques to help girls maintain their composure during emotional outbursts. This section focuses on mastering calmness, communicating with confidence, and resetting when emotions run high.
- Part 3: Becoming Stronger from Within guides girls in transforming their anger into a source of strength. It teaches them how to set healthy boundaries, find purpose in their emotions, and cultivate inner peace. The final chapters focus on embracing a calm and confident identity in everyday life.
As a bonus, the book includes 50 Positive Affirmations to help girls reinforce their calmness and confidence, giving them the tools to handle anger constructively.
The Cool, Calm, and Confident Girls is more than just a book-it's a roadmap to emotional mastery and personal empowerment. Whether you're a young girl looking to better understand your feelings or a parent or educator seeking to support a girl in your life, this book offers invaluable insights and tools to foster resilience, self-confidence, and inner peace.
Clinton Greene's compassionate and insightful approach will inspire girls to take control of their emotions, stand up for themselves with clarity and respect, and grow into the best versions of themselves-cool, calm, and confident.
Kundenbewertungen
Self help book for teens, parenting and relationship books, anger management book for teen girls, teens book