Leseprobe
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The Quick Reset
Matthew Petchinsky
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Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Lebenshilfe, Alltag
Beschreibung
The Quick Reset: How to Reclaim Your Life After Burnout
Are you feeling physically drained, emotionally numb, or mentally overwhelmed? Burnout has become a silent epidemic, affecting people across all walks of life. Whether you're struggling with the demands of a high-stress career, juggling personal responsibilities, or simply navigating the pressures of modern living, burnout can leave you feeling stuck and hopeless.
The Quick Reset: How to Reclaim Your Life After Burnout offers a practical, compassionate guide to breaking free from the cycle of exhaustion and rediscovering joy and balance. This book provides step-by-step strategies for immediate relief and long-term recovery. From identifying the root causes of burnout to creating sustainable habits that restore energy and resilience, you'll learn how to take control of your life and prevent burnout from taking hold again.
Filled with actionable advice, self-assessment tools, and mindfulness practices, The Quick Reset is your blueprint for transformation. You'll explore ways to rebuild your sense of purpose, set boundaries that protect your energy, and cultivate a support system for lasting well-being.
If you're ready to reset your life, regain your vitality, and thrive in a way that aligns with your values, The Quick Reset is your essential companion.
Kundenbewertungen
Burnout recovery, mindfulness practices, emotional exhaustion relief, reclaim your life, self-care strategies, personal growth, work-life balance, energy restoration, sustainable habits, stress management, burnout symptoms, resilience building, overcoming burnout, mental health tips