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Guided Meditation & Hypnosis to Quit Porn
Dr. Jordan Cohen
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Beschreibung
"Guided Meditation & Hypnosis to Quit Porn" is an innovative and comprehensive guide designed to tackle the often misunderstood and underestimated challenge of pornography addiction. This book delves into the psychological, emotional, and neurological aspects of addiction, offering readers a deep understanding of how habitual behaviors form and how they can be transformed. Through a detailed exploration of mindfulness, meditation, and hypnosis, this book provides not only the knowledge needed to understand addiction but also the practical tools to overcome it.
Structured in eighty chapters, the book is divided into two main sections. The first twenty chapters lay a solid foundation, discussing the impacts of addiction and introducing essential techniques for self-regulation and emotional management. The subsequent chapters guide readers through a series of meditative and hypnotic exercises, each tailored to address specific aspects of addiction and recovery. These guided sessions are designed to help reshape thinking patterns, reinforce positive behaviors, and build the mental resilience necessary to sustain long-term recovery.
This guide is not just a book; it's a journey towards personal freedom and improved mental health. It's suitable for anyone struggling with pornography addiction, as well as therapists, counselors, and support groups seeking effective recovery tools. With its engaging and accessible approach, "Guided Meditation & Hypnosis to Quit Porn" stands out as a vital resource in the journey to reclaim one's life from addiction, promoting a path not just to recovery, but to a transformed, more fulfilling life.
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