Health & Wellness
Sloane Montgomery
Ratgeber / Gesundheit
Beschreibung
"Health & Wellness: Strategies for a Balanced Life" by Sloane Montgomery is your comprehensive guide to achieving holistic well-being. This book navigates through integrative medicine, traditional healing practices, and the creation of personalized wellness plans, providing a balanced approach to health. Each chapter is a deep dive into different aspects of wellness, including goal setting, tracking progress, and designing sustainable routines. By combining evidence-based practices with ancient wisdom, Montgomery helps you unlock the innate healing powers within yourself and craft a wellness plan that adapts to your evolving needs. Ideal for anyone looking to foster long-term health and happiness, this book is a must-read for those committed to a healthier, more balanced life.
Kundenbewertungen
mental health, lifestyle changes, alternative medicine, holistic approach, physical health, health, self-awareness, ancient wisdom, modern challenges, wellness, immune function, spiritual health, holistic health, goal setting, balanced life