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Digital Declutter

Reclaiming Focus and Sanity in a Screen-Obsessed World

Sloane Montgomery

EPUB
ca. 2,99

QuillQuest Publishers img Link Publisher

Sachbuch / Philosophie: Allgemeines, Nachschlagewerke

Beschreibung

In an era dominated by screens and constant connectivity, "Digital Declutter: Reclaiming Focus and Sanity in a Screen-Obsessed World" by Sloane Montgomery offers a timely and essential guide to navigating the digital landscape. This book delves into the paradox of modern technology: while it simplifies our lives, it also inundates us with distractions, fragmented attention, and information overload-collectively known as digital clutter. Montgomery provides a comprehensive exploration of the impacts of digital clutter on our cognitive functions and emotional well-being, and more importantly, offers practical strategies for regaining control. Through intentional and mindful engagement with technology, readers can cultivate habits that enhance focus, efficiency, and mental clarity. "Digital Declutter" is a must-read for anyone looking to harness the benefits of digital tools without losing their sense of self and peace in the process. Turn the page to begin your journey towards a more focused, peaceful, and intentional life.

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Schlagwörter

Cognitive function, Focus and productivity, Information overload, Mindful technology use, Digital detox, Online distraction, Emotional well-being, Digital wellness, Mindfulness, Attention management, Screen addiction