Wall Pilates For Beginners
Kate Marr
Ratgeber / Entspannung, Yoga, Meditation, Autogenes Training
Beschreibung
Want to be stronger, stand taller, and move better? "Wall Pilates For Beginners" is the book for you! Kate Marr shows you how to use any wall in your home to get in shape.
What's in the book:
• A 28-day plan to help you get stronger
• Easy exercises anyone can do
• Tips to do the moves safely and get the best results
With Wall Pilates, you can:
• Make your core stronger without hurting your back
• Stand up straighter and look more confident
• Move around more easily in your daily life
• Feel less stressed and happier overall
This book is great for:
• People who are busy and need quick workouts
• Older folks who want to stay active
• Anyone new to exercise or getting back into it
• People who don't have much space at home
You don't need any special gear - just a wall and yourself! Follow the 28-day plan, and you'll be amazed at how much better you feel.
Kundenbewertungen
Pilates for active aging, Wall exercises for older adults, Gentle exercises for 60+, Wall Pilates for seniors, Senior fitness at home, Low-impact workouts