Leseprobe
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Bodybuilding
Cardon Jason
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Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Gesundheit
Beschreibung
Train like a bodybuilder if you want to become leaner, stronger, and lose weight!
Have you ever considered the training routines utilized by professional bodybuilders to build their massive frames?
Jason Cardon, on the other hand, understands exactly what is required to produce a proper body.
Jason Cardon will walk you through his training methods as well as teach you how to plan exercises, bulk up, trim fat, use nutrition to maximize the results of your hard work, and employ the key mind-muscle link to achieve the results you want.
Muscle growth requires more effort than you may realize. Building muscle requires more than just working out in the gym and consuming enough of protein. To strengthen your muscles, you must first exhaust them, then allow them to rest and recover. And to do so, you must provide them with the best possible resting environment outside of the gym.
As a result, a variety of things can influence your muscle-hunting efforts throughout the day. The workouts you do at the gym to train your muscles to exhaustion count.
Furthermore, the 20 or so hours of "labor" outside of the gym—such as rest, eating, and active recovery—count. All of these elements can have an effect on muscle development.
This isn't your typical exercise book! The knowledge in this wonderful book will show you how to workout effectively. Jason covers all of the areas, giving anyone seeking to lose fat and gain muscle a competitive advantage.
By following clear instructions, you will learn how to perform a number of exercises correctly, safely, and successfully.
Kundenbewertungen
Gym, Weight loss, Weightlifting, Bodybuilding