Fail Learn Rise
Xena Mindhurst
Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
Fail Learn Rise explores the science of psychological resilience, offering a comprehensive guide to understanding and building mental toughness. It reveals how some individuals thrive after setbacks, while others struggle, and emphasizes that resilience isn't an innate trait but a skill set you can develop. Intriguingly, the book delves into how our brains process failure and success, highlighting the role of neuroplasticity in adaptation. It’s structured to help readers proactively build resilience for sustained success and overall happiness.
The book is divided into three parts, progressing from foundational concepts to practical strategies and real-world applications. It covers topics like cognitive reframing, emotional regulation, and the importance of social support systems. By drawing on research in psychology, neuroscience, and behavioral science, the book equips you with evidence-based techniques to take control of your mental well-being. Fail Learn Rise aims to provide actionable steps to enhance stress management, improve relationships, and achieve personal growth.
Kundenbewertungen
psychological resilience