Leseprobe
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Calisthenics: The True Bodyweight Training Guide Your Body Deserves (The Ultimate Bodyweight Training Guide to Build Muscle and Increase Flexibility)
Robert Wade
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Sachbuch / TV: Allgemeines, Nachschlagewerke
Beschreibung
This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength. Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense. Here are some of the things that you will learn about in this book: • Calisthenics for mass building • All that you need to know about calisthenics exercises • Basic calisthenics • How to do a calisthenics workout better • How to build more muscle You don't need a expensive gym membership to get in shape. You don't need weights or equipment to grow stronger look leaner or live healthier. In this book, you will find proven calisthenic progression strategies to starting from no calisthenic background to performing eye catching calisthenic exercises like the muscle-ups ,front levers and planche. All this can be accomplished with just the use of your own body weight and self determination and these great progression strategies.
Kundenbewertungen
Bodyweight Mastery Lean Muscle Physique Fitness Strength Gains, Vegan Diet Strong Foundation and Core Bodybuilders Olympians Bench Press Squat, Workout Plan Bodybuilding Program Decor Training Book Program Power, Calisthenics Training Book Workout for Beginners Women, Functional Hypertrophy Powerlifting Deadlift Olympic Lifting Lifters Agility, Bodyweight Exercise Street Calisthenics Anatomy Conditioning, Nutrition Plan Ripped Routines Healthy Lifestyle Squat Rack Bench Barbell Weights