Leseprobe
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The New Atkins Diet:::
Frank H. Covey
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Ratgeber / Gesundheit
Beschreibung
The New Atkins Diet::: Easier to Follow Diet That Replaces "Paleo, Keto, and Mediterranean Diet" [Achieve Your Weight Goal, and Maximize Your Energy Levels.] Have you ever wished you knew how the Atkins Diet works, but had no idea where to start? In this book, we embark on an enlightening journey through unique chapters, each delving into a unique aspect of this popular dietary approach. From weight loss and metabolic benefits to cognitive function and emotional well-being, we will uncover the intricacies of the Atkins Diet and its potential effects on various facets of our lives. Chapter by chapter, we'll delve into the science behind the Atkins Diet, demystifying its principles and uncovering the numerous health benefits it may offer. Beginning with an in-depth understanding of carbohydrates and their impact on our health, we'll explore the four phases of the Atkins Diet and the significance of setting realistic weight loss goals. Here Is A Preview Of What You'll Learn... The Origins of the Atkins Diet The Science Behind the Atkins Diet Setting Realistic Weight Loss Goals on the Atkins Diet Balancing Macronutrients on the Atkins Diet Incorporating Healthy Fats into Your Atkins Diet Plan The Role of Protein in the Atkins Diet Understanding Ketosis and Its Benefits Overcoming Common Challenges on the Atkins Diet The Importance of Fiber on the Atkins Diet Meal Planning and Prep Dining Out on the Atkins Diet Incorporating Exercise into Your Atkins Diet Routine And Much, much more! Take action now, follow the proven strategies within these pages, and make the Atkins Diet work for you. Scroll Up and Grab Your Copy Today!
Kundenbewertungen
dieting for weight loss, Atkins diet for women, Low-carb recipes