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Happiness by Design: A Structured Guide to Living with Fulfillment and Commitment
Benjamin Koch
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Sachbuch / Psychologie: Allgemeines, Nachschlagewerke
Beschreibung
Unlock the Blueprint to Lasting Happiness Are you ready to design a life that aligns with your values, brings you joy, and withstands life's inevitable challenges? Happiness by Design offers a unique, structured approach to cultivating happiness through intentional practices, meaningful relationships, and resilient growth. In this insightful guide, Dr. Benjamin Koch integrates the latest psychological research with practical tools to help you: Clarify your mind and transform unhelpful thought patterns. Live purposefully by aligning your actions with your deepest values. Build meaningful connections using the powerful ARC model to enhance affinity, reality alignment, and communication. Strengthen emotional resilience through mindfulness and self-care. Overcome barriers like anxiety and self-doubt, making way for a clear path to fulfillment. With guided exercises, real-life examples, and an Extended Happiness Formula, this book leads you on a transformative journey toward sustainable happiness. Whether you're navigating a life transition or simply seeking greater purpose, Happiness by Design empowers you to take control of your well-being and achieve lasting joy. Your Happiness is in Your Hands. Start Designing It Today.
Kundenbewertungen
Cognitive Clarity, Purposeful Living, Fulfillment, Happiness, Emotional Resilience, Self-Improvement, Mindfulness