Leseprobe
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Anxiety
Rumi Michael Leigh
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Geisteswissenschaften, Kunst, Musik / Psychoanalyse
Beschreibung
Anxiety: Things You Should Know (Questions and Answers) is your go-to resource for understanding and managing anxiety disorders. This informative guide breaks down the complexities of anxiety in a way that's easy to comprehend, offering valuable insights whether you're looking to better understand your own anxiety or support someone else through theirs.
With a straightforward Q&A format, this book simplifies common questions about anxiety, including its causes, symptoms, and treatment options, making it accessible for everyone—from beginners to those seeking deeper knowledge.
Key Features:
- In-Depth Information: Gain a thorough understanding of different types of anxiety disorders, their causes, symptoms, and available treatments.
- Easy-to-Read Q&A Format: Find clear answers to the most frequently asked questions about anxiety, making the content both informative and engaging.
- Comprehensive Coverage: Discover the latest approaches in medication, therapy, and lifestyle changes to manage anxiety effectively.
- Psychological and Physical Insights: Explore how anxiety affects both the mind and body, providing a complete view of the condition.
- Real-World Application: Learn coping strategies that are practical, actionable, and effective in everyday life.
- Individuals dealing with anxiety and looking for guidance on how to manage it.
- Friends, family members, and caregivers seeking ways to support someone with anxiety.
- Mental health professionals, students, and anyone in the field of psychology or counseling.
Kundenbewertungen
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