Leseprobe
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Healing Hidden Wounds
Azhar ul Haque Sario
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Sachbuch / Psychologie: Allgemeines, Nachschlagewerke
Beschreibung
Uncover the Hidden Scars: A Journey to Healing Trauma "Healing Hidden Wounds" invites you on a transformative exploration of trauma, delving into its profound impact on the mind, body, and spirit. This book goes beyond the surface, guiding you through the intricate layers of invisible wounds that shape our lives in ways we may not even realize. With compassion and clarity, this book illuminates the complexities of trauma, unraveling its effects on the brain, emotions, relationships, and overall well-being. Drawing from cutting-edge neuroscience, somatic therapy, and holistic healing modalities, "Healing Hidden Wounds" offers a comprehensive understanding of how trauma manifests and how we can embark on a path toward profound recovery. Inside these pages, you'll discover: The Science of Trauma: Explore the intricate ways trauma affects the brain, nervous system, and body, leading to long-lasting physical and emotional challenges. The Mind-Body Connection: Understand the powerful interplay between thoughts, emotions, and physical sensations in the healing process. Somatic Healing: Learn practical techniques to release trauma stored in the body, fostering a sense of safety, grounding, and embodied resilience. Relational Healing: Discover how trauma impacts relationships and learn how to cultivate healthy connections that support your recovery journey. Resilience and Growth: Uncover the innate strength within you and cultivate resilience, self-compassion, and post-traumatic growth. "Healing Hidden Wounds" is more than just a book; it's a companion for anyone seeking to understand and heal from trauma. Whether you're a survivor, a mental health professional, or someone supporting a loved one on their healing path, this book offers profound insights, practical tools, and a beacon of hope. Embrace the power to heal. Reclaim your life. Discover the transformative journey within "Healing Hidden Wounds."
Kundenbewertungen
Somatic Healing, Resilience, Emotional Regulation, Mind-Body Connection, Neuroplasticity, Trauma Recovery, Post-Traumatic Growth