The Mindful Freak-Out
A rescue manual for being at your best when life is at its worst
Eric Goodman
EPUB
ca. 7,49 €
Ratgeber / Gesundheit
Beschreibung
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.
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Schlagwörter
Acceptance and Commitment Therapy (ACT), freaking out, Compassion Focused Therapy (CFT), panic