The Certainty Myth
How to be resilient when the world keeps changing
Dr. Toni Lindsay
EPUB
ca. 9,99 €
Ratgeber / Lebenshilfe, Alltag
Beschreibung
Chaos and uncertainty surround us.In a world that just keeps changing, burnout, anxiety, depression and breakdowns in relationships are common. But we don’t have to be the victims of our circumstances. In The Certainty Myth you will discover practical psychological tools you can use to rise above and become master of your emotions.
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Schlagwörter
ACT, managing uncertainty, uncertainty, anxiety, depression, mental health, self-help