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Healthy. Happy. Whole.: A Health and Wellbeing Workbook

Barbara A Palmer

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Geisteswissenschaften, Kunst, Musik / Religion/Theologie

Beschreibung

If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.


Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.


ONE: maximize your awareness and set SMART goals


TWO: clarify wellness and wellbeing


THREE: stress management


FOUR: stress management self-assessment


FIVE: explore negatively charged emotions like depression


SIX: differences between depression and grief or loss


SEVEN: your relational support system


EIGHT: support system development


NINE: assertiveness


TEN: coaching, counseling; facts, myths, and fiction


ELEVEN: reassess, review, and realign


TWELVE: prayers and affirmations.

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Schlagwörter

Healthy, Barbara A Palmer