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Yellow Light Moments
Jennie Phillips
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Ratgeber / Gesundheit
Beschreibung
Unlock the Power of Pausing to Reclaim Your Health and Vitality
In a world that glorifies the hustle, it's time to slow down and embrace the transformative power of a Yellow Light Moment. Jennie Phillips' Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing is your essential guide to maximizing your health and vitality through mindful pauses and intentional living. This guide will help:
- Evaluate your current state of health and wellness with a comprehensive Vitality Evaluation.
- Educate yourself with practical tips on improving sleep, nutrition, self-care, and movement.
- Empower your journey with commitment and self-motivation techniques to overcome obstacles.
- Engage with a supportive community to enhance your progress and maintain your vitality.
- Execute a personalized action plan with an included workbook to track your progress and stay accountable.
Phillips offers actionable steps and profound insights to help you pause, reflect, and make meaningful changes. This book is not just a read—it's a workbook designed to be written in, highlighted, and actively engaged with. Whether you're feeling overwhelmed, stressed, or simply out of balance, Yellow Light Moments provides the tools and inspiration to help you thrive.
Embrace the power of pausing, and let this book be your guide to a more balanced, energized, and fulfilled life.
Kundenbewertungen
Corrective Exercise, Vitality Evaluation, Balanced Life, Stress Management, Wellness Journey, Community Support, Emotional Health, Behavior Change, Mental Well-being, Holistic Wellness, Mindful Pausing, Healthy Lifestyle, Self-Care Guide, Sleep Improvement, Personal Growth, Intentional Living, Movement and Exercise, Wellness Workbook, Fitness Nutrition, Physical Fitness, Nutrition Tips