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Hello, Down There

A guide to healing chronic pelvic and sexual pain

Alexandra T Milspaw

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ca. 19,99 €
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Beschreibung

Hello, Down There: A guide to healing chronic pelvic and sexual pain offers a one-of-a-kind review of cutting-edge scientific information on the etiology of chronic pain, with special focus on pelvic and sexual pain disorders. Dr. Milspaw's conversational approach to understanding how "it's all connected" guides the reader through easy-to-learn techniques that retrain the brain and nervous system quickly and effectively. Utilizing research from the fields of psychoneuroimmunology, mindfulness, neuro-linguistic programming, emotional freedom techniques, and self-hypnosis, Dr. Milspaw provides more than 30 interactive, recorded exercises the reader can enjoy again and again. This book offers understanding, guidance, and support for both patient and practitioner.

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Schlagwörter

multidisciplinary, 4-D Wheel, spiritual health, urology, pelvic pain, mental health, depression, functional medicin, gynecology, mindfulness-based cognitive therapy, autonomic nervous system, 4-D Network, self-help, physical health, chronic pain, pelvic floor, anxiety, integrative medicine, psychoneuroimmunolog, sexual pain, holistic health, mindfulness, stress, generational trauma, trauma, emotional freedom techniques, bilateral stimulatio, sexual health, physical therapy, psychology, alternative medicine, behavioral health, emotional health, nervous system, sex, dysautonomia, self-care, irritable bowel syndrome, mind-body, post-traumatic stress disorder (PTSD), gastrointestinal, journaling, pain education, somatic healing