Life With Full Attention

Maitreyabandhu

ca. 15,22 €

Windhorse Publications Ltd 

Sachbuch / Religion: Allgemeines, Nachschlagewerke

Beschreibung

Don't live on automatic pilot - live life with full attention. Mindfulness is a quality that enhances all experience, whether mundane or extraordinary. It is an ancient Buddhist wisdom that has been practiced for centuries. In this eight-week course on mindfulness,Maitreyabandhu gently teaches readers how to enrich their experiences by paying close attention to them. Featuring personal stories, examples and tempting suggestions, Life with Full Attention shows how we can steal back the lost moments of life. "e;...this stands out from the crowd."e; The Bookseller

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