Ironman 70.3
Training for the Middle Distance
Marlies Penker, Henry Ash
PDF
ca. 13,99 €
Ratgeber / Sport
Beschreibung
70.3 (Half-Ironman) represents a fascinating challenge for any well-trained endurance athlete. The book includes detailed training plans for the main triathlete groups: the beginner, the ambitious athlete and the elite athlete. The athlete receives year-round training recommendations including cross-training and strenght training. Motivational tips, anecdotes and emotional race reports complete the book.
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Schlagwörter
Ironman, Krafttraining, Triathlon, Ausdauersport, Trainingsplan