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Overcome Don't Overthink
Sam Cooper
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Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Gesundheit
Beschreibung
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinkingEveryone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do.With the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self-confidence and quit overthinking for good. Inside you will find: A breakdown of how our thoughts, feelings and behaviours interact and affect each other CBT-based techniques for combatting negative thoughts and embracing positivity Tips to help you declutter your mind Advice on where to find further help if neededOvercome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present.
