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Stay Resourceful While You Study

Build Resilience and Make the Most of Your Student Experience

Dr Dominique Thompson

EPUB
ca. 5,99
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Ratgeber / Familie

Beschreibung

You’ve been in school for most of your life; now, you’re beginning further education – and you may not feel fully prepared for all that your new life brings!

Award-winning student mental health expert Dominique Thompson is here to help. This easy-to-read guide is packed with advice and information to help you overcome the most common issues you may face at university, including:

  • Roommate and relationship conflicts 
  • Self-esteem and confidence crises 
  • Stress, depression and mental health challenges 
  • Living far from home and feelings of loneliness 
  • Maintaining good physical health 
  • Academic pressure and study skills

Armed with this book, you’ll have all the tools you need to establish a problem-solving mindset, and not only survive your years at university – but thrive.

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Dr Dominique Thompson

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Schlagwörter

pocket book, university, exam stress, student self-help, stress management, social life, student mental health, succeeding at university, depression, safety, practical advice, anxiety, student, stress relief, studying, resilience, wellbeing