Leseprobe
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Mental Health Microgains
Emma Cotterill, Tara Quinn-Cirillo
* Affiliatelinks/Werbelinks
Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Ratgeber / Lebenshilfe, Alltag
Beschreibung
Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing.
Want to make a big difference to your mental health by making small, manageable changes over time?
In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.
The 50 strategies span a range of psychological approaches – from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude – and fall under one of ten themes:
- Mindfulness
- Breathing and grounding
- Compassion
- Sleep and rest
- Social connection
- Movement
- Purposeful action
- Emotions
- Thoughts
- Taking care of you
Each microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors’ clinical experience with insights from psychological theory, you’ll gain knowledge and skills that can be used to improve your wellbeing for life – one small step at a time.
Kundenbewertungen
Atomic habits, habit stacking, wellbeing, gains, personal growth, establishing habits, micro-connections, micro-gains, mental health, positivity, strength, resilience, happiness, depression, anxiety, overthinking, over-thinking, worry, worrying, anxious, sad, CBT, mindfulness, therapy, psychology, happy, connection, active, present moment, giving, daily, joy