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Ignite
Neeltje van Horen
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Ratgeber / Lebenshilfe, Alltag
Beschreibung
What if the key to a happier, more balanced life was already inside your head? 'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.'Richard Layard As a leading expert in international finance, Neeltje van Horen excelled in a demanding career — but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain – one small habit at a time – made her much happier. In Ignite, van Horen shares her journey. Blending relatable stories, cutting-edge research and practical strategies, she reveals how small, intentional changes can lead to transformative results. Recognizing that no two paths are the same, she shares a toolkit of techniques, helping you discover what suits you best. Whether you're aiming to boost mental performance, break free from negative thought patterns or restore balance in your life, Ignite gives you the tools you need to unlock your brain's potential—and change your life.
Kundenbewertungen
neuroscience insights, atomic habits, miracle morning, motivation techniques, memory enhancement, productivity, stress reduction, focus improvement, overcoming imposter syndrome, self-discipline, time management, efficiency improvement, emotional resilience, unlocking potential, personal development, self-help, wellness, habit formation, positive psychology, chimp paradox, work-life balance, cognitive performance, mindset transformation, brain training