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Inner Sense
Caroline Williams
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
'Science writing at its absolute best' Guy Claxton, author of Intelligence in the Flesh
Interoception is one of our most important - and most mysterious - senses. It's how our bodies tell our brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress and panic.
In Inner Sense, Caroline Williams uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating.
Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.
Rezensionen
<b>Praise for <i>Move!</i></b>
Fascinating and hopeful. We'
At last, science is getting to grips with the inside story of how body, brain and mind talk to themselves, to each other, and to the outside world. And what a fascinating and important story it is - presented here for the first time to a general audience. Caroline Williams is at the top of her game: rigorous, informative, lucid and endlessly surprising. Science writing at its absolute best
From healthy bodies to healthy minds ... Caroline Williams explores how moving bodies can act as a 'hotline to the brain'
In this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel
Fascinating
Interoception, the body'
Kundenbewertungen
interoception, wellness, psychology, neurodivergent, wellbeing books, physical therapy, inner sense, medicine, mental health books, eating disorders