Things Your Future Self Will Thank You For
Mark Rowe
Ratgeber / Lebenshilfe, Alltag
Beschreibung
What small thing can you do today to change your health tomorrow? Take a sauna? Drink great coffee? Make time for awe? As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway. Become the CEO of your own health. Your future self starts today.
Kundenbewertungen
vitality, increase longevity, optimism, take charge of your health, self-care, healthy lifestyle, healthy outcomes, mental health, wellbeing, physical health, exercise, emotional and spiritual wellbeing, enthusiasm, sustainable improvements, Self-help, wellness, stay healthy, small changes, good sleep patterns