Leseprobe
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Move!
Caroline Williams
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Ratgeber / Gesundheit
Beschreibung
A New Scientist best book of 2021
Shortlisted for the 'Sports Performance Book of the Year' Award for 2022
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.
Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.
Rezensionen
A letter to an "I think, therefore I am" culture that knows our bodies need exercise, but imagines our minds as somehow separate ... Even if you already "get"
<i>Move!</i> is science writing at its absolute best: lucid, informative, authoritative, fascinating - and very very important
In this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel
Kundenbewertungen
parkour, exercise science, psoas, acupuncture, limbic system, use it or lose it, anxiety, healthy body healthy mind, movnat, core strength