Fast Diet
The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Mimi Spencer, Dr Michael Mosley
EPUB
ca. 8,95 €
Ratgeber / Gesundheit
Beschreibung
**AS SEEN ON CHANNEL 4**Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you"e;ll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.
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