Purposeful Breathing
Reset Your Mind • Improve Your Energy • Enhance Your Health
Greg Smith
EPUB
ca. 10,99 €
Sachbuch / Sonstiges
Beschreibung
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience.
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Schlagwörter
healing, breathwork, stress-relief, yoga, breathing programs, anxiety