Your Anxiety Beast and You

A Compassionate Guide to Living in an Increasingly Anxious World

Eric Goodman

PDF
ca. 11,51

Exisle Publishing PTY Ltd img Link Publisher

Ratgeber / Gesundheit

Beschreibung

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don't live with an enemy inside your mind, see anxiety for what it really is-an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

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