Plant Power
The Essential Plant Food Guide to Enrich Your Health
Luigi Fontana
EPUB
ca. 12,73 €
(Lieferbar ab 11. Februar 2025)
Ratgeber / Gesundheit
Beschreibung
In Plant Power, the worlds foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity. This book provides a guide to how to eat healthy plant foods and a selection of recipes to promote long-term health benefits. Whether you eat vegetarian meals one day a week or seven days a week you will benefit from the guidance and recipes in Plant Power. Includes more than 80 delicious and filling plant-based recipes designed for full- or part-time vegetarians and vegans, or those wishing to cut down eating meat.
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