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Stuff That's Loud
Ben Sedley, Lisa W. Coyne
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Links auf reinlesen.de sind sogenannte Affiliate-Links. Wenn du auf so einen Affiliate-Link klickst und über diesen Link einkaufst, bekommt reinlesen.de von dem betreffenden Online-Shop oder Anbieter eine Provision. Für dich verändert sich der Preis nicht.
Sachbuch / Angewandte Psychologie
Beschreibung
An OCD book just foryoufull of powerful tools and engaging illustrations to help you live the life you want to live, instead of beingcontrolled by OCD.Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain thingsor not doing thingsa certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worsecrazy? First, you aren't aloneeven if it sometimes feels that way. And second, you arenotcrazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.InStuff That's Loud, you'll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors:You'll learn to becuriousabout the world around youYou'll usewillingnessto step forward boldlyFlexibilityskills to practice everywhere, everywhenSo that you can live a life yougive a $#@!aboutLife doesn't have to stay stuck any longer!
