Thirty-Minute Therapy for Anger
Ronald Potter-Efron, Patricia Potter-Efron
Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "e;cool down"e; anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter. Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.
