Letting Go of Shame
Understanding How Shame Affects Your Life
Ronald Potter-Efron, Patricia Potter-Efron
EPUB
16,42 €
Ratgeber / Gesundheit
Beschreibung
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
Weitere Titel von diesem Autor
Weitere Titel in dieser Kategorie
