How to Heal Emotional Trauma
7 Keys to Finding Freedom and Self-Worth
Dr. Anita Gadhia-Smith
EPUB
ca. 3,99 €
Ratgeber / Lebenshilfe, Alltag
Beschreibung
How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!
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Schlagwörter
Adult child, recovery, Abuse, Relationships, Self-esteem, Healing, Mental health, Psychology, ACOA, Trauma, Addiction, Alcoholism