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How to Heal Emotional Trauma

7 Keys to Finding Freedom and Self-Worth

Dr. Anita Gadhia-Smith

EPUB
ca. 3,99

iUniverse img Link Publisher

Ratgeber / Lebenshilfe, Alltag

Beschreibung

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!

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Dr. Anita Gadhia-Smith
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Dr. Anita Gadhia-Smith
Dr. Anita Gadhia-Smith
Dr. Anita Gadhia-Smith
Dr. Anita Gadhia-Smith

Kundenbewertungen

Schlagwörter

Adult child, recovery, Abuse, Relationships, Self-esteem, Healing, Mental health, Psychology, ACOA, Trauma, Addiction, Alcoholism