Leseprobe
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7 Secrets of Transformation
Swapnil Bharate
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Geisteswissenschaften, Kunst, Musik / Psychologie
Beschreibung
This book is strategically divided into the following four parts:
1) Author Story
2) Seven Secrets of Life Transformations
3) Tools and techniques to equip you for life
4) Questionnaire and planner to define your life
The book begins with the author's life story and discusses his life experiences in India and UK.
The author brings all his life's learning in the seven secrets of life transformation parts where he talks about these seven key elements of life: spiritual, physical, intellectual, career, financial, family, and social, and weaves each of the chapters with exercise and actions points that ingrain the reader further.
In the next part, the author provides all the tools and techniques to live a purposeful life. The resources it contains: 1) Journaling, a tool to build your thought process, 2) Meditation to connect with your inner self (inner voice), 3) Technique for mindful listening, 4) Steps to find your passion, and 5) Framework for your financial vision.
The last part helps readers to decode their life with questionnaires and planner. It also provides a meticulously organized list of affirmations in these four key areas: Physical, Emotional, Mental, and Spiritual well-being.
Kundenbewertungen
Stress Management, Self-Management, intellectual, Wellness, and social, Meditation, physical, career, Personal Health, How to transform life in these seven key areas: spiritual, family, Journaling, Healthy Living &, financial