Meditation for Complete Beginners - A Guide to Becoming a Happier, Healthier and More Peaceful You
David Jones
EPUB
ca. 3,16 €
Ratgeber / Lebensführung, Persönliche Entwicklung
Beschreibung
Meditation is a technique that is very effective for self-discovery. It has been proven to help with overcoming many medical conditions, including stress, anxiety, and depression.Whether you are a beginner who is just starting out with the meditation process or you are well versed in the practice, there are techniques that can benefit you greatly when practiced on a regular basis.Make the best use of the information in this guide and start practicing the different meditation techniques to find a higher awareness and peace in your life. Use meditation to continue to improve your life and overall well being.
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