Mindfulness Journal
Exercises to help you find peace and calm wherever you are
Corinne Sweet
EPUB
37,87 €
Ratgeber / Lebensführung, Persönliche Entwicklung
Beschreibung
Simple, calming mindfulness exercises for busy modern living.In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Weitere Titel von diesem Autor
Weitere Titel in dieser Kategorie
