Whimsy and Wisdom
Playful Strategies for Stress Management
Shu Chen Hou
EPUB
ca. 7,22 €
Ratgeber / Lebenshilfe, Alltag
Beschreibung
Whimsy and Wisdom combines playful strategies with emotional intelligence to create effective stress management techniques. Discover the power of whimsy, comedic role-playing, and lighthearted approaches to managing stress. Build resilience, reflect on personal growth, and embrace a community of laughter. Learn how to incorporate humor and fun into your daily routine to reduce stress and boost emotional well-being.
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Schlagwörter
humor at work, whimsical journaling, emotional intelligence, laughter therapy, resilience, stress management, stress relief