Mindful Moments
A Teen's Guide to Calm
Alex Taylor
EPUB
ca. 2,76 €
Ratgeber / Familie
Beschreibung
"Mindful Moments: A Teen's Guide to Calm" is a comprehensive workbook that offers a tailored approach to mindfulness for teenagers. Specifically crafted to address the challenges faced by teens, this guide provides a variety of mindfulness techniques and activities. The goal is to empower adolescents in effectively managing stress, anxiety, and worries, promoting a sense of calm and balance. Through practical exercises and insightful guidance, this book serves as a valuable companion for teens navigating the complexities of their daily lives.
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life skills for teens, teenager workbook, anxiety workbook for teens, teens workbook self regulate, anxiety relief for teens, mindfulness for teens, life hacks for teens